It happens twice a year, once in January and once each spring – we become more committed than ever and we find ourselves eating healthier and doing our pilates exercise video more often and with more intensity. Everyone’s goals are different, but at the end of the day, we all want the same thing: We want to feel in control, we want to feel healthy and trim and strong, and lets face it – We want to look great!
The good news is, you have all the tools you need to have your dream body, the only thing holding you back from your dreams are the choices that you make. Lets face it, all too often we stop for fast food and we choose the hamburger over the grilled chicken sandwich. A wise man once said, “The definition of insanity is doing the same thing over and over and expecting a different result.” I’m not saying the choices are easy, in fact, sometimes they take time and energy that we feel that we don’t have. But once you start choosing to be healthy, you’re body will repay you ten fold.
For some of us, the diet is the hardest part of a healthy lifestyle, for others of us, it’s the exercise, but don’t be fooled – they are both equally as important. To get started, focus on what comes naturally, and do it better than before and more often. If exercise is the easy part, buy a new workout video and do it every single day. Success breeds success. This will help you create momentum so that all the aspects of health and fitness come together.
Know that you deserve healthy foods that are full of nutrients! Know that your body deserves to move and to become strong. By taking just a few minutes each day to consciously choose health by doing an exercise video or eating a banana instead of chips, you can become the woman in your dreams. You know her: She’s strong, sexy, decisive, and energetic and most importantly, she is you. Learn more about having the body you want with exercise videos.
No comments:
Post a Comment